Low FODMAP Tropical Smoothie

Serves 1

125g pineapple, chopped into chunks & frozen • ½ small firm banana, frozen
½ passionfruit
1 tsp chia seeds
½ cup unsweetened almond milk (calcium-fortified)
½ tsp maple syrup (optional)
1 tsp shredded coconut ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Place pineapple, banana and passionfruit (pulp only) in a ziplock bag and place in the freezer until you need it. I usually prepare these in bulk and divide into multiple bags to store in the freezer.
2. When you are ready to whip up the smoothie, add the contents in the zip lock bag, coconut milk, chia seeds and maple syrup to the blender and blend at high speed until smooth. Add more almond milk if you prefer a thinner consistency.
3. Viola! Pour into a glass or bottle, sprinkle shredded coconut and enjoy.


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Specialist Dietitian Consultancy is a premium nutrition clinic with clinic locations in Ardross, Cottesloe, Mount Lawley and Mount Pleasant. We also offer Skype or telephone consults for interstate and overseas clients. This blog post is written by Charlyn Ooi (Accredited Practising Dietitian and Credentialled Diabetes Educator). All content written is based on my clinical experience, backed by scientific research and not sponsored in any way. The information provided is general advice and it is important that you see your medical practitioner before undertaking any dietary changes. For further information or to book an appointment, please click on the Contact page.